Ukugeza.Kuyinto eyimfihlo kakhulu– isiko eliyingqayizivele kumuntu ngamunye, isikhashana sokuthula, lapho umhlaba wangaphandle uhlakazeka khona futhi ingqondo, umzimba nomphefumulo kuhlangana.Umkhuba ohlonishwayo phakathi namakhulu eminyaka oguqula isikhashana sokuzinakekela ube okuthile okwabiwe, ukuxhumana ngokuzalwa kabusha nokuzitika.Kwesinye isikhathi kuhlukile esikhathini noma endaweni ethile, isikhathi sokuthola ugqozi oluvela kumasiko okugeza avela emhlabeni wonke…
~ Finland
Okubalulekile empilweni yaseFinnish kanye nekhaya lomkhuba, i-sauna iyindawo yokugeza yaseFinns ekhethwayo.Indlela yokupholisa isimo sezulu esibanda kakhulu, ukuvimbela imikhuhlane, ukukhulula imisipha ebuhlungu nokuhlanza isikhumba, nabantu abayizigidi ezingu-5 nama-saunas ayizigidi ezingu-3 ezweni, cishe yonke i-Finn ithatha okungenani i-sauna eyodwa ngesonto.Ngaphezu kokucwiliswa okulula, izici eziningi ezibaluleke kakhulu zokuphila kwaseFinland zenzeka endaweni yokuzalwa, umshado kanye nezivumelwano zebhizinisi ukubala ezimbalwa.
Makuqale umkhuba...
Zifudumeze bese ujuluka, uhogele i-löyly (umhwamuko we-birch) bese upheqa umzimba wakho nge-vasta (amagatsha e-birch.) Shaya isikhumba ngobumnene ukuze unyuse ukujikeleza kwegazi futhi ukhuphule izinga lokujuluka.Ukuze uqedele ukugeza geza ngamanzi angenansipho, afudumele noma uzipholise emoyeni.Kwabazingeli abaphakathi kwenu, ungase uphethe ngokugingqika ngokushesha eqhweni elithile noma ungene emanzini abandayo abandayo.
~ Japan
Amasiko okugeza aseJapan abuyela emuva ezinkulungwaneni zeminyaka, enziwa ngokunemba, ngenhlonipho nangokucophelela.Ngeziphethu ezishisayo zemvelo ezingu-25,000, ezibizwa nge-onsen, umuzwa wokushisa owomile oshisayo ukhululekile, uyazindla, futhi uvusa inkanuko.
Makuqale umkhuba...
Lokhu kuhlonipha isiko lokugeza kwakhelwa ekhaya, kunamakamelo akhethekile enzelwe ukugeza wodwa (izindlu zangasese zihlukene).Inobhavu ojulile, iwindi lokuzindla, ishawa elifakwe odongeni elibanjwa ngesandla, namabhakede enziwe ngokhuni nezihlalo.
Okuvame ukwenzeka kusihlwa ngaphambi kwesidlo sakusihlwa, qala ngokukhuhla insipho ngenkathi uhlezi phezu kwesihlalo sokhuni ukuze ukhiphe ukungcola ngaphambi kokucwilisa kubhavu, cwilisa ukuze uvule izimbotshana zakho futhi uphumule ngaphambi kokuphinda uhlambulule.Qeda ngokucwilisa okokugcina, okude.
~ Korea ~
“Aniyena ngempela umngani nomuntu nize nigeze ninqunu ndawonye ku-jimjilbang.”- ukuhunyushwa kwesisho sakudala saseKorea
Izindlu zokugeza zase-Korea—i-mogyoktang (eyendabuko) noma i-jimjilbang (yesimanje)—zonke zimayelana nokuzizwisa komphakathi.
Makuqale umkhuba...
Akhiwe ngamakamelo abanzi hamba uzulazule nje kuze kube yilapho umuntu ethatha izinto zakho ezinhle - kusukela ezindlini ezishisayo kuya kuma-sauna, iziteshi zeqhwa, amagumbi ajade namachibi ewayini, kukhona ngisho nendawo enikelwe ukuphumula ukuze udle futhi ujabule.
Uma ufuna ulwazi olugcwele lwe-spa, isici esiyisithonjana sesiko lokugeza lase-Korea i-sesshin.Ilawulwa ama-'ajummas' - laba besifazane abaneminyaka ephakathi baletha izikhuhla zomzimba ezikhipha umzimba ezinamandla kakhulu bese bemboza ngamathawula ashisayo, okushiya isikhumba sikhazimula futhi sithambile.
~ ITurkey
ETurkey ukugeza kuyisiko lenkolo, lapho umzimba nomphefumulo kuhambisana.Ukuhlanza umzimba nomphefumulo njengento eyodwa.U-Mohammed ngokwakhe wagunyaza ukugeza ngezithukuthuku cishe ngo-600AD kanti indawo yokugeza yaseTurkey (hamams) cishe iyisandiso se-mosque, eklanyelwe ukudala umoya wobungcwele.
Makuqale umkhuba...
Enkabeni yeHamam kuhlezi isilebhu setshe esishisayo lapho abantu abagezayo bexegisa khona bese benza umkhuba wokuhlanza ozinyathelo ezinhlanu-
~ Ukufudumala umzimba wakho
~ ukubhucungwa okunamandla ngokwedlulele
~ Ukukhuhla isikhumba nezinwele
~ insipho
~ ukuphumula
~ Russia
Zitholele isiko lokugeza laseRussia, umsindo, umsindo, i-banya eshisayo.Echazwa 'njengomama wesibili' waseRussia nguPushkin, umbhali waseRussia kanye nesithonjana samasiko, uthe kumbuyisele esimweni sempilo ekhazimulayo.
Makuqale umkhuba...
Ukuze kudalwe leso simusi esishisayo, esiphephukayo nesibuyisela ukubuyisela, amanzi athululelwa phezu kwehitha enkulu egcwele amatshe ashisayo.Gcoba futhi (ngokwesiko) ubeke ekhanda lakho ngesigqoko esizwayo esicwiliswe emanzini abandayo ukuze uzivikele ekushiseni.Bese ushintshana ukuze uzishaye wena nabanye ogeza nabo ngamaswishi e-birch acwiliswe emanzini aneqhwa ukuze uvuse izindlala zokujuluka.Qedela ngeshawa ende kanye ne-vodka yebo).
~ Mexico & Central America ~
Ngokusukela esikweni lamaMayan, eMexico naseMelika Ephakathi, thola i-spa ye-temazcal.
Makuqale umkhuba...
Khasela esakhiweni sedome esiyindilinga sokulinda esiphezulu, ushisisa ngamatshe ashunqayo.Umnyango uyavaleka futhi ndawonye nabageza bakho bacule, bahlabelele futhi bahlanganyele izinhloso.Okwenziwa amahora amabili, amasiko athi njengoba ukushisa kukhulisa umjuluko wakho kukhuthaza ukuphulukiswa nokukhula.
Zizwe uphefumulelwe… isikhathi sokwenza isiko lakho.Isikhathi sokucwila, isikhathi sokuvala nokunambitha.
Okokugcina, Akunandaba ukuthi ukuliphi izwe nokuthi ugeza ngayiphi indlela.bona izidingo zakho ngenkathi uhlanganisa umkhuba onawo.Ishawa inikeza umuzwa oqabulayo okusiza ukuthi uqale usuku lwakho kahle noma ukuthumele ukuthi uyolala ngendlela ephumuzayo.E-Hemoon, ungathola amasethi eshawa angcono kakhulu kanye nezinsiza ezenziwe ngezinto ezihlala isikhathi eside.Chofoza esithombeni esingezansi ukuze uthole imikhiqizo yokugezela efaneleke kakhulu!
Sineqembu elikhulu elimele ukuthengisa elizimisele ukuphendula imibuzo yakho futhi likusize wenze ukukhetha okufanele ekukhetheni ishawa elingcono kakhulu.Xhumana nathi namuhla ngokuthenga kwakho ngobuningi ngokugcwalisa ifomu lokuxhumana.
Isikhathi sokuthumela: Jan-07-2023